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Useful Apps and Links

  • Download the NHS Weight Loss Plan

    Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

    Download now from
  • Download the Change4Life Food Scanner App

    Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the Food Scanner app!

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  • Download the Chage4Life Smart Recipes App

    The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.

    Download now from
  • Download the Couch to 5K app

    Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.

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  • Download the Easy Meals App

    Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

    Download now from
Refer to the Wellness Service