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Download the NHS Weight Loss Plan
Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.
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Download the Change4Life Food Scanner App
Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the Food Scanner app!
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Download the Chage4Life Smart Recipes App
The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
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Download the Couch to 5K app
Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.
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Download the Easy Meals App
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.
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