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Warmer Winter Drop In

“Are you staying warm and well over winter? Come for a free cup of tea and a chat at the Greenwood Centre in Ravensthorpe between 1.30pm and 4pm on Thursday afternoons to discuss your Health & Wellbeing. The Wellness Service and Community Plus are there to chat with you about your personal wellbeing, as well as having the Green Doctors on […]

Diabetes Awareness Week 14th – 20th June 2021

Could you be at risk of type 2 diabetes? If you’re reading this, it’s likely that you, or someone you know, could be at risk of type 2 diabetes. 13.6 million people in the UK are now at increased risk of type 2 diabetes. Sound scary? It needn’t be – research has shown that for some people, a combination of physical […]

Reading Food Labels

Food labels help us to decide between food products and let us check if the foods we are eating are high in fat, salt and added sugars. Most packaged foods have a nutrition label on the back or side. The information is usually provided per 100g, 100ml and/or per portion. You can use food labels to help make better food choices […]

Must watch

‘Chair Based Exercises’

ant to improve your strength, mobility and flexibility whilst at home? Check out this video to see how…

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Mindfullness Audio

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Refer to the Wellness Service